A turbo charged 2.3 EFI is a pretty easy swap. I just finished doing mine. It's nice to have fuel injection in such an old car, and boy, the room I have with this 2.3, it's really nice.
About a CFI setup, I would avoid that at all possible costs. An outta tune carb will normally run better than thoes setups. A few years ago I had an 86 Mustang with the 3.8 CFI system, for the life of me I could never get that thing to run right. I finally junked the CFI and put a system from a 99 3.8 with SEFI. It's extreamly easy if you can read a wiring diagram.
I believe the 3.8's used 5.0 motor mounts, not 100% on that, but I believe that to be true. So, if you're looking for an EFI swap and wanting a 6cyl the 99+ 3.8's have MUCH better flowing heads and intake. FYI, FWD and RWD 3.8's are different.
Another FYI, the 99+ 3.8's are making around 210-220 hp stock. And if you can find a late 80's early 90's T-bird SuperCoupe, then you can have a supercharged 3.8L. But I still recomend the 99+ heads for the 3.8L.