Heh... Good idea asking this question man. My mechanic put 75w-90 gear lube in mine without any knowledge of it (I trust the man as a rule, he felt like a complete idiot) and I drove it for two months. Now 5th makes some weird noises and all the gears grinded a little. Thankfully I was able to swap that stuff out for some Dexron III and it shifts like a charm now, with no grinding or anything.
Your T5 will get nowhere NEAR hot enough to burn ATF. And if it is low, it will often make a high-pitched whine. There are two plugs, one to drain and one to fill. You could take the shifter out like Ourobos said, but we used a little hand-operated squeeze-type pump to fill it. It's a little messy but it jot the job done.