I just did this. GT40p heads, explorer intake with stock cam. I also added 1.7 roller rockers. My intake was dirt cheap just 60 bucks, heads were 100, but my machining costed 500 plus 100 for springs (valve job, milled, springs, fixed bolt hole, and cleaning for them and intake), so for 700 maybe aluminums would have been better from a financial standpoint, but who knows, I actually dont regret it. They are solid and added a noticeable kick in the butt, but not anything insane. Car occasionally busts loose in 2nd from a roll, thats with stock 3.08 rear gears too, and would never have done that before. I like the mental part of having Ford parts and irons that wont bust as easily as aluminum. Car did a 13.8@102 after the swap, no before time but I would have to think mid 14's at best being basically stock except for exhaust. I would say just do the springs and not worry about it. Even if the stockers are OK, bit better springs will probably help with upper rpm power.