Heads And Cam

The intake manifold is great for high RPM and pressurized induction, but not the best choice for a Street/Autocross non pressurized induction. See http://www.stangnet.com/mustang-forums/threads/bbk-ssi-intake-warning.788329/ for some interesting comments about the BBK-SSI intake

The Autocross setup described in the High Performance Strategies below is your best bet.

Copied from the FORD RACING PERFORMANCE PARTS catalog:

PROPERLY SIZING FUEL SYSTEM COMPONENTS

Fuel Pumps
The following information is presented assuming the above information has been taken into consideration regarding BSFC, fuel pressure and specific gravity of the fuel being used. Most fuel pumps for electronic fuel injection are rated for flow at 12 volts @ 40 PSI. Most vehicle charging systems operate anywhere from 13.2v to 14.4v. The more voltage you feed a pump, the faster it spins which, obviously, will put out more fuel. Rating a fuel pump at 12 volts then, should offer a fairly conservative fuel flow rating allowing you to safely determine the pump’s ability to supply an adequate amount of fuel for a particular application.

As previously mentioned, engines actually require a certain WEIGHT of fuel, NOT a certain VOLUME of fuel per horsepower. This can offer a bit of confusion since most fuel pumps are rated by volume, and not by weight. To determine the proper fuel pump required, a few mathematical conversions will need to be performed using the following information. There are 3.785 liters in 1 US Gallon. 1 gallon of gasoline (.72 specific gravity @ 65° F) weighs 6.009 LBS.

To be certain that the fuel pump is not run to its very limit, which could potentially be dangerous to the engine, multiply the final output of the fuel pump by 0.9 to determine the capacity of the fuel pump at 90% output. This should offer plenty of ‘cushion’ as to the overall “horsepower capacity” of the fuel pump.

To determine the overall capacity of a fuel pump rated in liters, use the additional following conversions:
(Liters per Hour) / 3.785 = Gallons
Multiply by 6.009 = LBS/HR
Multiply by 0.9 = Capacity at 90%
Divide by BSFC = Horsepower Capacity
So for a 110 LPH fuel pump:
110 / 3.785 = 29.06 Gallons
29.06 x 6.009 = 174.62 LBS/HR
174.62 x 0.9 = 157 LBS/HR @ 90% Capacity
157 / 0.5 = 314 HP safe naturally aspirated “Horsepower Capacity”

Safe “Horsepower Capacity” @ 40 PSI with 12 Volts
60 Liter Pump = 95 LB/HR X .9 = 86 LB/HR, Safe for 170 naturally aspirated Horsepower
88 Liter Pump = 140 LB/HR X .9 = 126 LB/HR, Safe for 250 naturally aspirated Horsepower
110 Liter Pump = 175 LB/HR X .9 = 157 LB/HR, Safe for 315 naturally aspirated Horsepower
155 Liter Pump = 246 LB/HR X .9 = 221 LB/HR, Safe for 440 naturally aspirated Horsepower
190 Liter Pump = 302 LB/HR X .9 = 271 LB/HR, Safe for 540 naturally aspirated Horsepower
255 Liter Pump = 405 LB/HR X .9 = 364 LB/HR, Safe for 700 naturally aspirated Horsepower

Note: For forced induction engines, the above power levels will be reduced because as the pressure required by the pump increases, the flow decreases. In order to do proper fuel pump sizing, a fuel pump map is required, which shows flow rate versus delivery pressure.

That is, a 255 liter per hour pump at 40 PSI may only supply 200 liters per hour at 58 PSI (40 PSI plus 18 lbs of boost). Additionally, if you use a fuel line that is not large enough, this can result in decreased fuel volume due to the pressure drop across the fuel feed line: 255 LPH at the pump may only result in 225 LPH at the fuel rail.


My Comments:

A lot of people oversize the fuel pump by buying a 255LPH pump thinking that the fuel pump regulator will just pass the excess gas back to the tank. It does, but… Did you ever consider that circulating the fuel around as a 255 LPH pump does will cause the gas to pickup engine heat? What happens to hot gasoline? It boils off or pressurizes the fuel tank! With most of the 5.0 Mustangs having the carbon canister removed or disabled, the car stinks like gas, and the gas mileage drops since the hot fuel evaporates away into the air.




You have made a good starting point, in that you have already decided what you want to do with the car. With that in mind, here are some suggestions.


High Performance Strategies for 5.0 Fox Mustangs

Far too many people put a dab of this and a dollop of that, and then wonder why the car doesn't run worth beans. Then they think off the shelf computer chips will fix their mismatched parts problem. It won't You have to have a plan for what kind of performance you want: Hot street. Street/Strip, Pure strip, Autocross or Road course. Each one requires a different strategy and a different set of components.. Mismatch the components and you’ll have a car that falls flat on its face when you demand performance.

Everyone thinks HP! HP! HP! and thinks that peak HP is what they need. Peak HP is great for a drag strip car when it has the proper gears and tires to get the car up into the high RPM range where it develops that high peak HP near the finish line. On a street car, that strategy will have Honda Accords outrunning you, because you will never get the engine RPMs high enough without running over everything in your path.

Here’ the strategy: Always remember that there are some tradeoffs in any engine combination. Most of us don’t have enough money to “have it all” as if it was possible by some masterful combination of parts and tuning.

The following recommendations are for 5 Speed Manual transmission cars without NO2 or pressurized induction, stock short block.

1.) Hot street: Broad flat torque curve, high velocity airflow in the intake and heads for best throttle response. Gears suitable for reasonable gas mileage and long road trips without excessive engine RPMs. Stand on the gas pedal from a rolling start to squeeze into that gap in traffic in front of you, and it jumps quick and hard to get you there. Max RPM’s are 5200-5500 RPM for best power. Lopey cams may sound cool, but run poorly in a low RPM street environment.
Use stock cam, stock, GT40 or mildly ported stock heads, Cobra or Explorer/GT40 intake, advanced timing, stock 19 lb injectors, stock fuel pump. Use some good 1.6 or 1.7 ratio roller rockers for extra punch. Use a King Cobra clutch, with stock iron or steel billet flywheel. MAF cars can use a 65 MM TB from the Explorer intake manifold and a 70MM MAF from a 94-95 Mustang. Drive train: 3:55 gears with soft tread compound tires. Use some Ford Racing unequal length headers, stock 2 1/4” cat pipe and some mufflers that don’t drone or get too much attention from the law enforcement or neighbors. The stock computer will handle all this with no problems and doesn’t need any help in 90% of the cases. No skinny or grossly undersize tires for the front: remember you still have to stop quickly in traffic. Make sure all the rubber bushings in the front and rear suspensions are in first class shape. Leave the emissions equipment intact and working. Removing or disabling it won’t get you any more HP or performance. Do not convert to carb or remove A/C: either one will reduce the resale value. Carb conversions cannot be titled for street use or get tags in some places. They definitely won’t pass smog inspections.

Street/strip: A little more slope to the torque curve with a gently sloping peak. Use slightly larger port volumes on intake and heads for more peak HP. Uses 3.55 or 3.73 gears to get the RPM’s up into a higher range quicker. Be prepared to sacrifice some low RPM throttle response in exchange for high RPM power. This by necessity will be a Mass Air or Mass Air conversion on 86-88 5.0 Mustangs, since stock speed density will not run well with the changes in engine airflow. Don’t get too crazy on any one engine part since you still have to drive the car on the street, and a mismatch can make street driving miserable.
Use stock or mild aftermarket cam, Ported GT 40, or 165-180 CC port volume aftermarket aluminum heads. Use a Trick Flow, Edelbrock Performer or equal intake manifold. Take a 73 MM aftermarket MAF calibrated for 24 lb injectors, and 24 lb injectors, 155 LPH fuel pump, Kirban adjustable fuel pressure regulator. Be prepared to shell out some $$$ for a custom burned chip using data gathered from a dyno run. Mass market chips will not get the job done. Use some Ford Racing unequal length headers, aftermarket 2 1/2” cat pipe and some mufflers that don’t drone or get too much attention from the law enforcement or neighbors. Drivetrain: expect the stock T5 to fail, so save your money for a super duty 5 speed trans. Tremec 3550, TKO 500 & TKO 600 are the best choices. Different gears in a stock T5 case work for some, but there is only so much power you can pass through a T5 in race mode before it breaks, even with stronger gears. Next are the Chassis mods: full length subframe connectors, different springs, different shocks, aftermarket lower and upper control arms with rubber or urethane bushings. Buy all the parts from someplace like Maximum Motorsports, Griggs or Steeda as a kit so that you know that all the parts fit and don’t argue with each other. Carry spare tires and wheels for the drag strip: skinnys for the front and drag radials for the rear. No skinnys for street driving! Over 85% of the breaking power is generated by the front tires, so skinnys won’t do the job in a panic stop situation. Disconnect the front anti-roll bar at the strip; reconnect it before you drive home. Leave the emissions equipment intact and working. Removing or disabling it won’t get you any more HP or performance. Do not convert to carb or remove A/C: either one will reduce the resale value. Carb conversions cannot be titled for street use or get tags in some places. They definitely won’t pass smog inspections.

Strip only: High RPM, High flow heads (185-215 CC port volume), wild cam, high flow intake manifold, 70 MM or larger TB, 80 MM or lager MAF, strip everything out of the car that doesn’t make it go faster. Carbs are OK if that’s what you want, but remember that as the temp/humidity/ barometric pressure/altitude changes, you have to re-jet and readjust the carb. EFI eliminates most of that with its built in compensation or you can tune of the fly with a high end Motes or Tweecer system combined with a wide band air/fuel ratio meter. Use custom headers, dumps and minimal mufflers. How fast you can go on 5 liters is a function of the skill level of the driver/mechanic and the size of your wallet.

TRAILER the car to the race track since it won’t be legal to drive it on the street. Drag slicks in the rear, skinnys up front, use 3.73 or bigger gears (4.xx) in the rear axle. Since you won’t be driving on long trips, the big gears with work with the high RPM power curve to get the best results. Drivetrain: TKO 500 & TKO 600 are the best choices. Different gears in a stock T5 case work for some, but there is only so much power you can pass through a T5 in race mode before it breaks, even with stronger gears. Next are the Chassis mods: full length subframe connectors, different springs, different shocks, aftermarket lower and upper control arms with rubber or urethane bushings. Buy all the parts from someplace like Maximum Motorsports, Griggs or Steeda as a kit so that you know that all the parts fit and don’t argue with each other. Remove the front sway bar, put an airbag in the rear spring of the side that spins the tire the most. Plan on a roll cage if you are truly serious about going fast: most strips will require it once you get to a certain ET range.

Autocross is a combination of Hot street engine and street strip chassis prep. The engine must accelerate quickly from low RPM and needs a broad, flat torque curve. Next are the Chassis mods: full length subframe connectors, different springs, different shocks, aftermarket lower and upper control arms with rubber or urethane bushings. Buy all the parts from someplace like Maximum Motorsports, Griggs or Steeda as a kit so that you know that all the parts fit and don’t argue with each other. Most of the time you’ll never hit third gear, so some 3.73 or bigger gears (4.xx) may help a lot. You’ll have to spend some more money on brakes since it kills brakes quickly. Rear disks, larger rotors up front, stainless steel brake lines, different brake pads. A 87-88 T Bird Turbo Coupe or SN 95 rear axle will be your best bet. Autocross will severely strain 1st & 2nd gears, so your T5 may take a premature dump. Save your money for a super duty 5 speed trans. Tremec 3550, TKO 500 & TKO 600 are the best choices.

All out road race is the most difficult of all: an engine that will run at high rpm hour after hour and never fail, yet pull hard out of the hairpin turns that will require a lot of torque at lower RPMs. In my opinion, guys that can successfully build a winning road race engine are the cream of the crop. Top this off with a chassis built for strip only duty, but with changes to the settings of springs, tires, roll bars brakes and shocks. It’s a whole other world of racing.
You’ll have to spend lots more money on brakes since it kills brakes quickly. Rear disks, larger rotors up front, stainless steel brake lines, different brake pads. Air ducting to cool the brake rotors will be a must. The brake rotors of cars on a high speed road course glow red after several hard laps of racing. Drivetrain: TKO 500 & TKO 600, and T56 close ratio are the best transmission choices.

That is some very useful information. Thank you for taking the time to inform the noobs that its not all about buying the most expensive parts on the market but rather putting a combo together that will compliment each other. I just bought my Fox and am already throwing together a wish list but after reading this post I will rethink a lot of my "wants" and substitute for "needs".

I, myself, would like to build a daily driver type of car that has plenty of pick up and go when someone wants to challenge me. I would also like to do this without losing too much in the fuel economy dept since it will be driven on a daily basis. Right now I am just focusing on stoping the bleeding as it seems the car is leaking oil from everywhere. Runs great btw but just pouring out of almost every gasket.

First thing to do is fix all the leaks and make sure the car is safe and in good running condition before you think about adding any more hp. That will make the problem worse. These motors are notorious for rear main seal. valve cover, timing cover/oil pan, and PCV valve leaks. Get a bottle of simple green, spray down the engine and under the car where the leak is, then lay down some cardboard to find where the leak is. Not to bash, but those intakes are not my favorite, they are prone to oil and gas leaks.

No need to upgrade your MAF or injectors until you are over 275hp. Jrichker as always gave you sound advice. You said this is a DD. I would not be making any major changes to a DD other than reliability, safety, and some upgrades like a 3g alternator, MM subframe connectors, MM brake upgrade, a good shifter, and lower rear end gears to say 3.55/

Mavros said:

I'm going to roll with the stock motor for a but while I build the suspension but I will more then likely settle on a set of Aluminum heads and cam more on the aggressive side as it will be 75% autocross and 25% piddling around town.
It has subframe connector and I just installed new springs. Shocks and sway bars are next as well as rear control arms and a arms.
By the spring I'll hopefully be doing the HCI

Click to expand...

Build the HCI around the heads and cam, intake should compliment the heads, not the other way around. I know you got that intake for free but it's prone to problems. Sell the intake and get something suitable to whichever heads are in your budget and RPM range you want to make power at.

Post some pics of your ride!