Rear End Ratio = Tire Height (in.) x 0.0000496 x Engine RPM / Trans. Gear Ratio x 60 / MPH
Example:
26.0" x 0.0000496 x 2200rpm / 0.68 x 60 / 70mph = 3.57 (a 3.55 rear end)
Of course this would assume that your speedometer is accurate. If your rear gears are not stock, then you speedo could be way off.
The best method is to look for the axle tag, but that could be left there even after a gear swap so...
The second best method is to turn the rear wheels, and count the number of times the driveshaft rotates. You could turn it once, but it's hard to tell the difference between 3.1 revolutions and 3.3 revolutions, or between 3.3 revolutions and 3.5 revolutions when you're looking at it (trust me I know). It's best to mark both the wheel and the driveshaft, and have a helper turn the wheel around exactly 10 times while you count the number of times the driveshaft rotates. Divide that number by 10.
31 revolutions = 3.08s, 35 or 36 = 3.55s, etc.