My old retirement account was setup with some medium risk Vanguard funds. It would average about 8-10 percent return. I had a little bit of variety between real estate and the 500 type accounts.
Edit...meant to specify the mutual funds but you probably understood that. I had mine somewhat balanced with about 30% in low risk like bonds, about 20% in high risk, and the rest in between. In the 9 years I had it, I would say about the 10% average. Some quarters the high risk stuff would pull in 20-25%, some quarters lose but never the same as the overall gain.
Anyways, I found Vanguard to be well managed funds and would recommend!
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