ZeroCool said:You guys remember me when I was a whopping 340 pounds right. That was my peak weight at some point in the Summer. I now weigh 280 pounds. Thanks to Paul in the beginning for getting my butt to the gym. I think my metabolism has woken up because at this point, I no longer go to the gym and I continue to lose the fat!Hopefully I can get back down to about 200, what I weighed before I hurt my knee. Maybe I can get better track times as well!
How long has it been since you punched a ricer in the face? Well that just 2 d-amn long LOLjordanvraptor said:Maybe you picked up a tapeworm down in Mexico....
Hey man, don't slim down too much, we need that bulk to put the smack down on all the ricers talking their trash...
Darkness said:Just dont go too much and start lookin like EdSorry Ed
Yeah for real, I'm back up to 315# on the bench press, need some help to get 325wicked93 said:hey paul are you still wanting to hit the weights with me one nightI have mon/tues off for the next three months chest night is on monday
Darkness said:Yeah for real, I'm back up to 315# on the bench press, need some help to get 325maxing out the lat pull downs and lat rows already on the machines! PM me your # and I'll call you next week.
Holy dog 5hitwicked93 said:very nice I almost screwed up last thursday I was working out with my friend from work and we were doing a power matrix workout where you have so many reps pyramiding up in weight until you get to 1 rep for 3 sets well we had 405lbs on the bench and on the last set my arms gave out on the way down and dropped it on my chest luckly my partner is an animal and was able to pull it off me I will send you a pm for next week
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