Just to give an update, I tried some of the suggestions above :
I added more dextron III up to 4 qts to try and eliminate the 5th gear noise, and it was still there in the morning. Also noticed the 1-2 grind came back and shift effort increased.
Today I drained the tranny again and went with the lucas automatic transmission 'fix' along with Dex III for a total of 3.0 litres.
It shifts easy. no grind 1-2 but was dissapointed to still have the orginal noise in 5th gear. I guess ill see it it improves over the next week, but i feel that if the lucas isnt going to help noise in 5th I might as well go back to staight ATF, perhaps give GM syncromesh a shot....