Thank you guys for helping me out,turns out motor wise she is stable,it was actually a combination of things,but the worst was I was sucking oil thru the pvc valve,she is now running in tip top shape BUT,I lost the exhaust after the "catastrophe" convertor and now she sounds like a tractor
sort of at low rpms,and now I wanna hop it up but a turbo swap is not in the future and i want to stay all motor,what would be some suggestions on common junkyard stuff i could look for to swap in,I have heard about a ranger manifold but is that better than a header,I will be porting it all out as soon as i can but how else can I make it better and cheap? 
sort of at low rpms,and now I wanna hop it up but a turbo swap is not in the future and i want to stay all motor,what would be some suggestions on common junkyard stuff i could look for to swap in,I have heard about a ranger manifold but is that better than a header,I will be porting it all out as soon as i can but how else can I make it better and cheap? 
