Aight guys, my car is a 2001 w/ 364?? miles and its time for an oil change. Anyway I know a lot of guys use synthetic so I figured I'd switch over to that, but I've heard that if you want to do that you have to get all the regular oil flushed out of the engine. Is this true, that you can't mix synthetic w/ regular? And also, what brand and grade of oil is everybody using?