Fluid
The expensive stuff Ronstang is speaking about is GM syncromesh. It is good stuff. The Mercon II or equivalent fluid will work. It takes 2 ½ quarts.
Other synthetic fluids that I have used is Redline and Mobile One Synthetic ATF.
I have only used the synthetic fluids on T5 that I have rebuilt with the new upgraded syncros. I don’t know how it would work with the older style syncros that were paper lined.