I'll allow a derail only for you 3 guys, cause I like ya! But once these pics come up tonight....we'll get back on track.
I myself got away from pop and juice and all that....drink mixed drinks, I'll make an exception. Vodka/cran, crown/coke, jack/coke ect....but I won't go all night. I'll have 1 or 2 then back to beer.
Justin sent me some info a while back and I lost 20 pounds, then gained 7 pounds of muscle lifting weights. 203 to 183, then to about 188-190 now.
I'll allow a derail only for you 3 guys, cause I like ya! But once these pics come up tonight....we'll get back on track.
I myself got away from pop and juice and all that....drink mixed drinks, I'll make an exception. Vodka/cran, crown/coke, jack/coke ect....but I won't go all night. I'll have 1 or 2 then back to beer.
Justin sent me some info a while back and I lost 20 pounds, then gained 7 pounds of muscle lifting weights. 203 to 183, then to about 188-190 now.
It is when its strawberry flavor and you need 200g a day
Protein is not a beverage.......it's FUELLLLL!!!!!!Again, thanks for all your help! You're the one who got me started on this weight loss/muscle building stuff. I am now 189 and I look the best I ever have!
true but still... I don't consider it a "beverage" haha.
I hope you don't get your entire protein source from Shakes, thats a no no. Gotta get as much from food as you can, supplement what you can't with shakes.
+1 any time buddy you do look good you sexy beast!
+1 any time buddy you do look good you sexy beast!
Of course, im a certified personal trainer, was a requirement at the dojo. Shakes are taken in small amounts as the whey is used immediately by the body and keeps the metabolism moving, with the shake i have either a salad or plain ground beef on wheat, or plain boiled chicken.
Thats good to know, I can bounce nutrition and training questions off you (pm's of course) now and again
Matt... I loveeee ittttttt... When you're ready to sell, remember what i told you
Also thanks for the compliments. i was shocked when i saw the pics of myself actually lol
Sure thing, i'll even give you my cell so you can text me, cause who wants to run to the comp when they're at the gym or whatnot right, lol
Damnit i did it again
Looks good Matt
Thanks Justin. It feels great to be going at it again. That thing will be done in a week. Shootin for WW, but idk if I can get it to the way I want it until I see another weekend with it. I wanna rub it out again and really clean the interior.
Justin---yeah dude, you look much different in those pics than in older ones from even a month or two ago. No joke. Your arms are huge. Are you doing something different and NOT telling me???? lol...seriously, if you are lemme know.
NICE! You do such awesome work man i can't wait to see her all done
Its gotta be the lighting... Maybe i'll post pics and see what other people think lol
Thanks! And me either! WW is Saturday and my Dad's birthday is Sunday, so I'll wait til next to finish some other stuff. I might just put the console, front seats, and brakes on it before WW and then swap the back seat over and install it after WW. I think there is gonna be enough time, but there never is....you know how it goes.
lol and the lighting comment. Maybe it's the T-shirt. All my stuff is XL so maybe it's just hiding my guns.
Dont be a wuss i know you've done 20 hour days before, whats on more right?
It's tough during the WW week man. So many cars out there, so many spots to sit with tons of people that I know. I went out there by myself last night and ended up meeting up with about 5-6 guys I know. Then the pack headed up to a new "spot" with at least 30 cars. Fun times!
Hard to work on a Mustang when you can drive another!
Woodward Dream Cruise. The largest single day event in the entire world! It's a large cruise that begins just north of Detroit (starts in Ferndale and ends in Pontiac. It travels through 8 cities total) Pontiac is a rough area and they slashed city funding up there so there aren't many cops. That's where all the magic happens. Burnouts by day....racing by night.
Check out the pics, events and the map.
The Woodward Dream Cruise > Home
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