What Size Stall?

I'd say at least 3000RPM, maybe even 3500RPM especially if the car is a heavier convertible or so.

F cam likes revs, so with an AOD, you really want to get up in the revs as soon as you can.

To be honest, with an AOD, I'd look for a cam that makes torque down low. An 86-88 speed density cam is great for this...but then you lose that cool sound.
 
I've always enjoyed a manual more than an automatic on the street/limited track duty. Full on race car...auto...but it's still not as fun. To build an AOD right,it costs considerable,but so does the manual. You could throw a good valve body/trans cooler and torque converter in and be happy. T5 swap isn't cheap if you add a lot of new parts...i.e. Clutch,flywheel,cable-quadrant,good shifter,etc.
 
TE="a91what, post: 9025300, member: 172795"]Stage 2 350 ftlbs load rating.

But I make 400ftlbs at the tires.[/QUOTE]
Yea I don't think I'm pushing anything like that lol