‘07 v6 mustang shifting issue please help

Ok I have a 2007 v6 mustang with pony package. I can’t quite identify what the issue is with my car it isn’t a 5 speed and acts like it’s not fully disengaging or or fully enganging in gear because a lot of times through out the day it won’t let me go into 1st gear and then sometime soon it will do it with reverse and all of the gears or Be tough to push into gear. It does not grind gears or kick me out of gears (knock on wood) lol the clutch is stiff or really hard to pressure in and hold in. And when I have to force it into gears after pumping the clutch a few times it makes a noise as well.
 
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Do you still have the original factory clutch? How many miles?
Sounds like the clutch slave cylinder/ throwout bearing is on its way out. The clutch plate could also be severely worn so I reckon you'll end up replacing all of the above including the pressure plate.