ill use the cam that are goin into my car as an example to explain
i will be running VT stage 2 NA cams
the specs are .560x.570'' lift 225/235 deg. duration 108 deg. lobe seperation
.560'' is valve lift on the intake valve
.570'' is the valve lift on the exhaust valve
225 deg is how many degrees the cam turns while the intake valve is open
235 deg is how many degrees the cam turns while the exhaust valve is open
108 deg its the lobe seperation angle
a higher lift cam needs upgraded valve springs...personally anything with over .500'' lift i would upgrade springs....a more agressive cam will also make the car idle choppier (lope) but my also need a tune to fix some drivability stalling issues....
Paul