When driving under normal conditions I hear a light rattling in 3rd - 1993 5.0 5spd - basically stock engine with 112k miles but recent Centerforce Dual Friction clutch - the clutch cable is adjustable down at the fork (threaded rod at the end of the cable - is this an aftermarket design?)and was loose for a while - so much so the throw out bearing was making a loud clacking sound in neutral - it was driven like this for a while - I have tightened the cable and the clacking went away but there are some noises now when driving - Do you think it may be the soft aluminum front bearing retainer worn out due to the un-preloaded throwout bearing for so long??? Throw out bearing? Pilot bearing? Front transmission bearing? (how hard is it to get the front transmission bearing out if it is that?) Thoughts?