Great Defensive game so far. Polamalu is just a freak![]()
I don't think many people know this but Polamalu was injured often early in his career. As a result he began a very unusual training routine. I saw a 1 hour show on it a few months back. I've been a gym rat going back to the early 1980's and what I saw was amazing.
He has a special trainer that trains him for strength and flexibility. The routines are nothing like what I've seen before. Speed is heavily stressed. I can see how with his 100% effort in this training it has improved his game speed. I'd bet that other players will soon try to follow his lead.
To me, it looked like that system would work very well.

