Here's a listing of Ford automatic trans ratios,
except the OD for the electronic wide ratio AOD
(the 4R70W) is incorrectly listed as .67 like the
AOD. It should be .7.
http://www.thepontiactransampage.com/transgears.html
The C4 takes significantly less power to turn, so you would gain some there with a C-4.
However, you lose OD, if that's important.
You would also have to have it beefed up some
if you're going to put it behind an engine that's
been modified to any major degree.
Just FYI, here's some info on beefing your AOD,
to hold various levels of power and abuse, and
info on another option, the wider ratio 4R70W.
Also, the wide ratio gearset from later model
4R70Ws can be swapped into an AOD along with
quite a bit of the other improved, stronger internals.
Not as good from a valve body shifting control
standpoint, but can be done fairly cheaply if you
get a decent used later model 4R trans.
http://www.lincolnsonline.com/tech/00111.html
http://www.lincolnsonline.com/tech/00080.html
Good luck.