i have a 1990 gt with a stock engine besides headers and intake. i just bought the car and valve seals are leaking so im pulling the heads to change them and figured i might as well put a cam in same time. whats the most aggressive cam i can use with a stock block/heads but will work well when i eventually change the heads? i was planning on probably going trick flow heads in the future so figured to get one of theirs. could i fit a stage 2 or 3???? or only stage 1 will work without problems?
Cam Choices....any Suggestions??
- Thread starter chriscash
- Start date
- Jul 21, 2005
- 2,169
- 145
- 155
gearheadboy
15 Year Member
If it isn't loose guides, why not do the seals in the car without removing heads.. oh I get it..just an excuse to replace the cam 
The best thing you can do is save that money for upgrades that you will actually see a return on, like heads and intake. A cam swap at this point will yield maybe 5-10 hp, and you're going to be looking at putting new springs in, as well as other parts that you will just be pis sing money away on. Plus, you put a big lopey cam in it and you'll likely only hurt performance.
i plan to its just i can only afford to get the set up piece by piece and when i order the cam also getting new rotor cap and wires just for a freshen up
If it isn't loose guides, why not do the seals in the car without removing heads.. oh I get it..just an excuse to replace the cam
i also want to take them off anyway to inspect everything, as i said i just got the car so might as well
I'm with gearheadboy. If you plan on changing the heads anyway, don't put any time or money into it you don't need to. Why drop $100 is gaskets to replace valve seals, just to have to spend it again a short time down the road when you change the heads. Take that $100 and put it towards your stockpile of cash for your new top end.
In the mean time, change the seals, run a couple of can's of seafoam through it and enjoy the car.
In the mean time, change the seals, run a couple of can's of seafoam through it and enjoy the car.
What I and the other guys are trying to tell you is that you'll be putting money in parts that will likely not carry over later, like valvesprings, gaskets, etc. This is money that you will just be throwing away. Plus, the cam should always be the last thing you buy, because it is what ties the combination together- it needs to be selected based on the parts you already have. If you buy it first, you will probably be making a compromise somewhere. Lastly, the biggest bottleneck in a 5.0 engine is the heads/intake. Like I said before, a cam swap on an otherwise stock longblock usually nets very little power gains. In the end, you'll have spent $300-400 and have little more than a lopey idle.
What is the rest of your setup? Maybe if you tell us what you have, we can tell you where else you might spend that moldy money.
1.) What do you want to do with the car? - Daily driver/street cruiser, Street/strip or strip only. Each one has its own combination of parts that work best.
2.) Once you have decided what you want to do with the car, how big is your budget?
Spend the money on parts that work together to make a balanced combination.
3.) You have to have a plan for what kind of performance you want: Hot street. Street/Strip, Pure strip, Autocross or Road course. Each one requires a different strategy and a different set of components.. Mismatch the components and you’ll have a car that falls flat on its face when you demand performance.
Everyone thinks HP! HP! HP! and thinks that peak HP is what they need. Peak HP is great for a drag strip car when it has the proper gears and tires to get the car up into the high RPM range where it develops that high peak HP near the finish line. On a street car, that strategy will have Honda Accords outrunning you, because you will never get the engine RPMs high enough without running over everything in your path.
Here’ the strategy: Always remember that there are some tradeoffs in any engine combination. Most of us don’t have enough money to “have it all” as if it was possible by some masterful combination of parts and tuning.
The following recommendations are for 5 Speed Manual transmission cars without NO2 or pressurized induction, stock short block.
1.) Hot street: Broad flat torque curve, high velocity airflow in the intake and heads for best throttle response. Gears suitable for reasonable gas mileage and long road trips without excessive engine RPMs. Stand on the gas pedal from a rolling start to squeeze into that gap in traffic in front of you, and it jumps quick and hard to get you there. Max RPM’s are 5200-5500 RPM for best power. Lopey cams may sound cool, but run poorly in a low RPM street environment.
Use stock cam, stock, GT40 or mildly ported stock heads, Cobra or Explorer/GT40 intake, advanced timing, stock 19 lb injectors, stock fuel pump. Use some good 1.6 or 1.7 ratio roller rockers for extra punch. Use a King Cobra clutch, with stock iron or steel billet flywheel. MAF cars can use a 65 MM TB from the Explorer intake manifold and a 70MM MAF from a 94-95 Mustang. Drive train: 3:55 gears with soft tread compound tires. Use some Ford Racing unequal length headers, stock 2 1/4” cat pipe and some mufflers that don’t drone or get too much attention from the law enforcement or neighbors. The stock computer will handle all this with no problems and doesn’t need any help in 90% of the cases. No skinny or grossly undersize tires for the front: remember you still have to stop quickly in traffic. Make sure all the rubber bushings in the front and rear suspensions are in first class shape. Leave the emissions equipment intact and working. Removing or disabling it won’t get you any more HP or performance. Do not convert to carb or remove A/C: either one will reduce the resale value. Carb conversions cannot be titled for street use or get tags in some places. They definitely won’t pass smog inspections.
Street/strip: A little more slope to the torque curve with a gently sloping peak. Use slightly larger port volumes on intake and heads for more peak HP. Uses 3.55 or 3.73 gears to get the RPM’s up into a higher range quicker. Be prepared to sacrifice some low RPM throttle response in exchange for high RPM power. This by necessity will be a Mass Air or Mass Air conversion, since stock speed density will not run well with the changes in engine airflow. Don’t get too crazy on any one engine part since you still have to drive the car on the street, and a mismatch can make street driving miserable.
Use stock or mild aftermarket cam, Ported GT 40, or 165-180 CC port volume aftermarket aluminum heads. Use a Trick Flow, Edelbrock Performer or equal intake manifold. Take a 73 MM aftermarket MAF calibrated for 24 lb injectors, and 24 lb injectors, 155 LPH fuel pump, Kirban adjustable fuel pressure regulator. Be prepared to shell out some $$$ for a custom burned chip using data gathered from a dyno run. Mass market chips will not get the job done. Use some Ford Racing unequal length headers, aftermarket 2 1/2” cat pipe and some mufflers that don’t drone or get too much attention from the law enforcement or neighbors. Drivetrain: expect the stock T5 to fail, so save your money for a super duty 5 speed trans. Tremec 3550, TKO 500 & TKO 600 are the best choices. Different gears in a stock T5 case work for some, but there is only so much power you can pass through a T5 in race mode before it breaks, even with stronger gears. Next are the Chassis mods: full length subframe connectors, different springs, different shocks, aftermarket lower and upper control arms with rubber or urethane bushings. Buy all the parts from someplace like Maximum Motorsports, Griggs or Steeda as a kit so that you know that all the parts fit and don’t argue with each other. Carry spare tires and wheels for the drag strip: skinnys for the front and drag radials for the rear. No skinnys for street driving! Over 85% of the breaking power is generated by the front tires, so skinnys won’t do the job in a panic stop situation. Disconnect the front anti-roll bar at the strip; reconnect it before you drive home. Leave the emissions equipment intact and working. Removing or disabling it won’t get you any more HP or performance. Do not convert to carb or remove A/C: either one will reduce the resale value. Carb conversions cannot be titled for street use or get tags in some places. They definitely won’t pass smog inspections.
Strip only: High RPM, High flow heads (185-215 CC port volume), wild cam, high flow intake manifold, 70 MM or larger TB, 80 MM or lager MAF, strip everything out of the car that doesn’t make it go faster. Carbs are OK if that’s what you want, but remember that as the temp/humidity/ barometric pressure/altitude changes, you have to re-jet and readjust the carb. EFI eliminates most of that with its built in compensation or you can tune of the fly with a high end Motes or Tweecer system combined with a wide band air/fuel ratio meter. Use custom headers, dumps and minimal mufflers. How fast you can go on 5 liters is a function of the skill level of the driver/mechanic and the size of your wallet.
TRAILER the car to the race track since it won’t be legal to drive it on the street. Drag slicks in the rear, skinnys up front, use 3.73 or bigger gears (4.xx) in the rear axle. Since you won’t be driving on long trips, the big gears with work with the high RPM power curve to get the best results. Drivetrain: TKO 500 & TKO 600 are the best choices. Different gears in a stock T5 case work for some, but there is only so much power you can pass through a T5 in race mode before it breaks, even with stronger gears. Next are the Chassis mods: full length subframe connectors, different springs, different shocks, aftermarket lower and upper control arms with rubber or urethane bushings. Buy all the parts from someplace like Maximum Motorsports, Griggs or Steeda as a kit so that you know that all the parts fit and don’t argue with each other. Remove the front sway bar, put an airbag in the rear spring of the side that spins the tire the most. Plan on a roll cage if you are truly serious about going fast: most strips will require it once you get to a certain ET range.
Autocross is a combination of Hot street engine and street strip chassis prep. The engine must accelerate quickly from low RPM and needs a broad, flat torque curve. Next are the Chassis mods: full length subframe connectors, different springs, different shocks, aftermarket lower and upper control arms with rubber or urethane bushings. Buy all the parts from someplace like Maximum Motorsports, Griggs or Steeda as a kit so that you know that all the parts fit and don’t argue with each other. Most of the time you’ll never hit third gear, so some 3.73 or bigger gears (4.xx) may help a lot. You’ll have to spend some more money on brakes since it kills brakes quickly. Rear disks, larger rotors up front, stainless steel brake lines, different brake pads. A 87-88 T Bird Turbo Coupe or SN 95 rear axle will be your best bet. Autocross will severely strain 1st & 2nd gears, so your T5 may take a premature dump. Save your money for a super duty 5 speed trans. Tremec 3550, TKO 500 & TKO 600 are the best choices.
All out road race is the most difficult of all: an engine that will run at high rpm hour after hour and never fail, yet pull hard out of the hairpin turns that will require a lot of torque at lower RPMs. In my opinion, guys that can successfully build a winning road race engine are the cream of the crop. Top this off with a chassis built for strip only duty, but with changes to the settings of springs, tires, roll bars brakes and shocks. It’s a whole other world of racing.
You’ll have to spend lots more money on brakes since it kills brakes quickly. Rear disks, larger rotors up front, stainless steel brake lines, different brake pads. Air ducting to cool the brake rotors will be a must. The brake rotors of cars on a high speed road course glow red after several hard laps of racing. Drivetrain: TKO 500 & TKO 600, and T56 close ratio are the best transmission choices.
2.) Once you have decided what you want to do with the car, how big is your budget?
Spend the money on parts that work together to make a balanced combination.
3.) You have to have a plan for what kind of performance you want: Hot street. Street/Strip, Pure strip, Autocross or Road course. Each one requires a different strategy and a different set of components.. Mismatch the components and you’ll have a car that falls flat on its face when you demand performance.
Everyone thinks HP! HP! HP! and thinks that peak HP is what they need. Peak HP is great for a drag strip car when it has the proper gears and tires to get the car up into the high RPM range where it develops that high peak HP near the finish line. On a street car, that strategy will have Honda Accords outrunning you, because you will never get the engine RPMs high enough without running over everything in your path.
Here’ the strategy: Always remember that there are some tradeoffs in any engine combination. Most of us don’t have enough money to “have it all” as if it was possible by some masterful combination of parts and tuning.
The following recommendations are for 5 Speed Manual transmission cars without NO2 or pressurized induction, stock short block.
1.) Hot street: Broad flat torque curve, high velocity airflow in the intake and heads for best throttle response. Gears suitable for reasonable gas mileage and long road trips without excessive engine RPMs. Stand on the gas pedal from a rolling start to squeeze into that gap in traffic in front of you, and it jumps quick and hard to get you there. Max RPM’s are 5200-5500 RPM for best power. Lopey cams may sound cool, but run poorly in a low RPM street environment.
Use stock cam, stock, GT40 or mildly ported stock heads, Cobra or Explorer/GT40 intake, advanced timing, stock 19 lb injectors, stock fuel pump. Use some good 1.6 or 1.7 ratio roller rockers for extra punch. Use a King Cobra clutch, with stock iron or steel billet flywheel. MAF cars can use a 65 MM TB from the Explorer intake manifold and a 70MM MAF from a 94-95 Mustang. Drive train: 3:55 gears with soft tread compound tires. Use some Ford Racing unequal length headers, stock 2 1/4” cat pipe and some mufflers that don’t drone or get too much attention from the law enforcement or neighbors. The stock computer will handle all this with no problems and doesn’t need any help in 90% of the cases. No skinny or grossly undersize tires for the front: remember you still have to stop quickly in traffic. Make sure all the rubber bushings in the front and rear suspensions are in first class shape. Leave the emissions equipment intact and working. Removing or disabling it won’t get you any more HP or performance. Do not convert to carb or remove A/C: either one will reduce the resale value. Carb conversions cannot be titled for street use or get tags in some places. They definitely won’t pass smog inspections.
Street/strip: A little more slope to the torque curve with a gently sloping peak. Use slightly larger port volumes on intake and heads for more peak HP. Uses 3.55 or 3.73 gears to get the RPM’s up into a higher range quicker. Be prepared to sacrifice some low RPM throttle response in exchange for high RPM power. This by necessity will be a Mass Air or Mass Air conversion, since stock speed density will not run well with the changes in engine airflow. Don’t get too crazy on any one engine part since you still have to drive the car on the street, and a mismatch can make street driving miserable.
Use stock or mild aftermarket cam, Ported GT 40, or 165-180 CC port volume aftermarket aluminum heads. Use a Trick Flow, Edelbrock Performer or equal intake manifold. Take a 73 MM aftermarket MAF calibrated for 24 lb injectors, and 24 lb injectors, 155 LPH fuel pump, Kirban adjustable fuel pressure regulator. Be prepared to shell out some $$$ for a custom burned chip using data gathered from a dyno run. Mass market chips will not get the job done. Use some Ford Racing unequal length headers, aftermarket 2 1/2” cat pipe and some mufflers that don’t drone or get too much attention from the law enforcement or neighbors. Drivetrain: expect the stock T5 to fail, so save your money for a super duty 5 speed trans. Tremec 3550, TKO 500 & TKO 600 are the best choices. Different gears in a stock T5 case work for some, but there is only so much power you can pass through a T5 in race mode before it breaks, even with stronger gears. Next are the Chassis mods: full length subframe connectors, different springs, different shocks, aftermarket lower and upper control arms with rubber or urethane bushings. Buy all the parts from someplace like Maximum Motorsports, Griggs or Steeda as a kit so that you know that all the parts fit and don’t argue with each other. Carry spare tires and wheels for the drag strip: skinnys for the front and drag radials for the rear. No skinnys for street driving! Over 85% of the breaking power is generated by the front tires, so skinnys won’t do the job in a panic stop situation. Disconnect the front anti-roll bar at the strip; reconnect it before you drive home. Leave the emissions equipment intact and working. Removing or disabling it won’t get you any more HP or performance. Do not convert to carb or remove A/C: either one will reduce the resale value. Carb conversions cannot be titled for street use or get tags in some places. They definitely won’t pass smog inspections.
Strip only: High RPM, High flow heads (185-215 CC port volume), wild cam, high flow intake manifold, 70 MM or larger TB, 80 MM or lager MAF, strip everything out of the car that doesn’t make it go faster. Carbs are OK if that’s what you want, but remember that as the temp/humidity/ barometric pressure/altitude changes, you have to re-jet and readjust the carb. EFI eliminates most of that with its built in compensation or you can tune of the fly with a high end Motes or Tweecer system combined with a wide band air/fuel ratio meter. Use custom headers, dumps and minimal mufflers. How fast you can go on 5 liters is a function of the skill level of the driver/mechanic and the size of your wallet.
TRAILER the car to the race track since it won’t be legal to drive it on the street. Drag slicks in the rear, skinnys up front, use 3.73 or bigger gears (4.xx) in the rear axle. Since you won’t be driving on long trips, the big gears with work with the high RPM power curve to get the best results. Drivetrain: TKO 500 & TKO 600 are the best choices. Different gears in a stock T5 case work for some, but there is only so much power you can pass through a T5 in race mode before it breaks, even with stronger gears. Next are the Chassis mods: full length subframe connectors, different springs, different shocks, aftermarket lower and upper control arms with rubber or urethane bushings. Buy all the parts from someplace like Maximum Motorsports, Griggs or Steeda as a kit so that you know that all the parts fit and don’t argue with each other. Remove the front sway bar, put an airbag in the rear spring of the side that spins the tire the most. Plan on a roll cage if you are truly serious about going fast: most strips will require it once you get to a certain ET range.
Autocross is a combination of Hot street engine and street strip chassis prep. The engine must accelerate quickly from low RPM and needs a broad, flat torque curve. Next are the Chassis mods: full length subframe connectors, different springs, different shocks, aftermarket lower and upper control arms with rubber or urethane bushings. Buy all the parts from someplace like Maximum Motorsports, Griggs or Steeda as a kit so that you know that all the parts fit and don’t argue with each other. Most of the time you’ll never hit third gear, so some 3.73 or bigger gears (4.xx) may help a lot. You’ll have to spend some more money on brakes since it kills brakes quickly. Rear disks, larger rotors up front, stainless steel brake lines, different brake pads. A 87-88 T Bird Turbo Coupe or SN 95 rear axle will be your best bet. Autocross will severely strain 1st & 2nd gears, so your T5 may take a premature dump. Save your money for a super duty 5 speed trans. Tremec 3550, TKO 500 & TKO 600 are the best choices.
All out road race is the most difficult of all: an engine that will run at high rpm hour after hour and never fail, yet pull hard out of the hairpin turns that will require a lot of torque at lower RPMs. In my opinion, guys that can successfully build a winning road race engine are the cream of the crop. Top this off with a chassis built for strip only duty, but with changes to the settings of springs, tires, roll bars brakes and shocks. It’s a whole other world of racing.
You’ll have to spend lots more money on brakes since it kills brakes quickly. Rear disks, larger rotors up front, stainless steel brake lines, different brake pads. Air ducting to cool the brake rotors will be a must. The brake rotors of cars on a high speed road course glow red after several hard laps of racing. Drivetrain: TKO 500 & TKO 600, and T56 close ratio are the best transmission choices.
well at the moment i have cold air, equal shorties, offroad H pipe w/flowmasters dumped, aluminum radiator w/electric fan, ac and smog pump removed, world class t5, 31 spline mosers with a locker dif, 3.73 gears, 5 lug conv, sub frame connectors, and adjustable suspension. that is how the car came when i bought it. i live in the bahamas and we have no emission rules so cats etc dont really matter. eventually i plan to either swap a 347 or 408 stroker and keep the efi system but thats years from now. right now im just looking for the best bang for my buck on the motor. over here street legal is a very loose term and yes i do drive it every now and then its just i want it to eventually beat a couple of the turbo'd skylines that are considered the fastest on the island at the moment which are probably running 10's. i also do not want to go nitrous i believe its fake power. so thats what i have and those are my goals so where do i start? as i said at this point in time im looking for best bang for my buck besides supercharging and nitrous
gearheadboy
15 Year Member
I'm hoping your dream of beating 10sec cars is after that motor swap. Right now what I would suggest is a 70mm throttle body, 70mm mass air, and a Trick Flow Track heat.
Sounds like your car is getting close to the point where the big purchase items start coming in- heads/cam/intake, etc.
I would start with an aftermarket throttle body and mass air meter. These won't be huge gains but will be key for future mods. If you can swing it, do a 75mm TB and an aftermarket intake like a Holley SysteMax or Eddie RPM II, plus a big MAF, 80mm+. I'm a fan of the Abaco meters, but there are other good ones out there, too.
I would start with an aftermarket throttle body and mass air meter. These won't be huge gains but will be key for future mods. If you can swing it, do a 75mm TB and an aftermarket intake like a Holley SysteMax or Eddie RPM II, plus a big MAF, 80mm+. I'm a fan of the Abaco meters, but there are other good ones out there, too.
Nope. When you increase the power the engine makes beyond the capacity of the stock injectors, you'll need to upgrade the injectors to a bigger size. When you upgrade to bigger injectors, you have to compensate for them in some way in the tune of the vehicle.
The easy way out is to buy a MAF meter "calibrated" for your upgraded injectors. A calibrated meter basically lies to the computer, telling it incorrect airflow values to get the computer to run the engine with the new injectors. The downfall to this is that the computer runs a lot of calculations and modifies other values, including ignition timing, based on MAF airflow. SO running a calibrated MAF can lead to funky running problems, though most people with basic H/C/I setups go this route.
The harder and more expensive way to go is to actually reprogram the computer for the bigger injectors. This involves buying tuning hardware and software and a lot of research and learning, but ultimately it is the best way to achieve the best drivability and performance from your setup.
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