I had a 162k bottomend (1993). This was topped off with AFR 165, OTB Performer Intake, and a custom camshaft, rusted out Mac 1.625" headers (pinched).
I decided to make a few changes, after a couple circumstances. The local track (that I frequent most) is a 1000 ft. track. Best run, off the street was a 10.65 @ 97.98 MPH with the combination above.
Okay, the changes I made were, rebuilding the bottomend (306). I used Probe's 030-10682 pistons (9.6:1 now), with more swept volume that will increase compression. KC did the bottomend.
I also replaced the old rusted short headers, with new BBK Longtubes and a new Offroad H (no dents like my last pipe). I then had Tom Moss port the lower to match the AFR 165cc heads, and he matched them great. Looking down the port, it matched the flange nicely. I even trimmed the gaskets (not done before), cleaned everything as clean as possible as well.
So these three changes were made:
- 306 (slightly more compression)
- Longtubes with H-pipe
- Ported lower to match AFR 165
- RP synthetic tranny fluid
After several runs throughout the next year, the best run I could get was 10.56 @ 99.31 MPH.
I kept the same exact timing, fuel pressure, driver weight, tire pressure, etc. I noticed a little more pull about 5300+ RPM, which I attribute to the lower porting by Tom.
A total gain of 1.33 MPH and .09 seconds. So roughly 13.30 HP.
I feel if you are going to get headers from scratch, go for longtubes, but do not believe the hype on how much better they are.
Now my example is for a 302-306, but many stroker guys run 1.750"-1.875" headers, but with more cubic inchs.