Great info they gave...
I'll add one other fine point that will be a decision you will need to make.
289-302s originally came with 10" clutches and smaller flywheels.
When I convert my cars, or when I get a car with the 10" clutch, I upgrade to the 351 bellhousing and flywheel. They utilize an 11" clutch/flywheel combo.
Bolts up fine and other than being slightly larger, works great.
The stock 10" bell is aluminum, while the 11" bell is iron.
So the bell is definately heavier.
I don't know if it is safer. Some say yes, some say being iron it will shatter in a clutch explosion, offering no protection.
The truth is probably somewhere in the middle, aluminum vs iron.
If you go with a steel bell, like Lakewood, they can use 10",10.5", or 11" clutch/flywheel... However to use the 11", they recommend setting it up with adjustable dowels and a dial indicator, because it is an extremely tight fit.
I have only ever used this bell once, and used the 11", without setting it up like this. It did great, but I just may have been lucky.
Anyway, what I am getting at is:
If you are building a hot engine, you will want an 11" clutch to get that much more holding power.
I use an 11" counterweighted Centerforce with a Hays billet flywheel, all behind a very mild 302.
Also, the starter will be slightly different for your swap too.
It looks almost identical, but the gear travels slightly different, so get a new starter too.
I know it has already been impressed upon you, but I will say it again, use an SBF toploader from a Stang. Wide ratio...
Check the crank bushing part of the input shaft especially!!!!
Many folks will try to pass of a 390 toploader as a 289/302!!!
They are identical except for the input nose.
The FE tranny has a crank bushing surface about 7/8" in length, while the SBF MUST have about 1 1/16" (IIRC) nose length.
The crank bushing surface is longer. Not wider, thicker, or anything else, just longer.
Good luck
Dave