I found this exerpt online, how true is it?
Did you know: Many people don't pay attention to the compression ratio when going from cast iron to aluminum heads. Fact is that if everything else was equal the cast iron head would make more power than an aluminum head. Cast iron heads doesn't absorb heat from the combustion process as fast at aluminum heads, therefore more heat is available to push the piston down. The way to get back the lost horsepower is to up the compression on the aluminum head. Typically you can run about a half to full point more compression with an aluminum head over the cast iron.