tranny fluid capacity

alright, i'm soon gonna be swapping my triax shifter for a much nicer mgw shifter:) and figure i might as well change the tranny fluid since the shifter will be off, since i'm not sure when it was done last, if ever. i've got a tr3650 btw

i work at a car dealership and have access to royal purple fluid at a discount. would this be a good fluid to use?
i'm guessing i need the Max ATF fluid??

how much should buy? 4 quarts? i'm not sure if the tsb has been performed on my tranny. when the car is cold it will grind going into second. and the first and only time i've taken it to the track, it would grind going into 2nd and 3rd on some runs.

thanks for all the help:)