well, those shift rpms depends on your gearing
little things....
-keep ur foot ALL THE WAY off the clutch when not using it, even a tad of pressure can wear out the throwout bearing if ur cable isnt adjusted right
-dont slide the clutch, letting it out too fast when shifting is better than revving high and then burning the ***** outta it
-slipping it outta gear will get u worse gas mileage tho, ive been told the best way to save gas is to leave it in the highest gear you go to, and just brake until the engine gets to idle, then push in the clutch or just pull it outta gear(should come out with no problem), that way the engine isnt going from 4000rpms to 1000 rpms in one second
-someone asked me if it saved gas to get to the highest gear the fastest, but cruising around at 45 in 5th gear will get u ***** for gas mileage, it all depends on your gearing and your engine output, if its fighting to keep u going 45 cuz its only at 1000 rpm, its gonna be less efficient than pushing u at 45 at 2000 rpm, because its putting out more power then, even tho its using more gas per second, the gas will be used more efficiently (kinda complicated)
-push the clutch in all the way when shifting, unless ur speed shifting, but speed shiftings not gonna save any tranny/clutch life
-i cant think of anymore right now but if i do ill post em up
might get some different feedback from other stangers, ive only been driving stick for a year and a half, and get 14 mpg at best city driving on 15k mile rebuilt engine (crappy eec tho)