The odometer (miles part) is part of the speedometer mechanism, so you can not just switch part of it. What Mike means is the speedo is basically made from 3 parts, the mechanical guts, a 3/16" or so thick clear plastic base for the stick on face, and a stick on face with the numbers and lines printed on it. The thick plastic base is different from the 87-89 and 90-93 models so the speedos will not directly exchange. Mike used the 90+ guts, the 88 plastic base, and a new white face gauge stick on face. This combo works well, but you have to pull the needle and replace it.
I went with 4) since I didn't want to buy new faces or risk damaging the 140 face by peeling it off the plastic base and reapplying it to the 87-89 plastic base. I had to cut a tab, drill a hole and file the cluster some to make it fit. Maybe 30 min of work to take it apart, modify it, test fit, modify, test fit,...etc. til I got it all together.
The gauge face fit fine and there are no visible gaps once you install the gauge housing (with the light switches) back on the car.
As far as the miles, I ended up removing the pin in the odometer and manually resetting the miles to the correct mileage. It was pretty tedious and took some time to get it looking right as they are designed to be crooked if tampered with. I ended up setting the new speedo to 25,000 miles (225,000 actually) and just drove the car with the old speedo until the actual mileage was right about there before I swapped it.
You might just take your new one and old one to a speedo shop and ask them to set the miles to the same as your stock one. Shouldn't cost too much, I would think.
Regarding 2), that is the easiest, but due to supply (one year only), and demand, the price is much higher than a used 90-93 speedo. I got a 92 for $20.... the 89 model 140s can run $100+
Also, you can sometimes find a Ford Motorsports replacement 140 speedo or I believe 160 speedo that was sold for the 87-88 models, but they are rare also. And the police SSP cars had higher speedos in the 87-89 cars.
Good luck!