Get ready for some alphabet soup
I should have given direct links to the pages I mentioned. From the front page it appears their site is the same but the have changed it quite a bit so here is more info on the stuff I mentioned:
This has info on the Overdrive servo upgrade: (srcoll to the bottom, but all of it is good reading)
http://www.baumannengineering.com/aodsupgr.htm
Here's the info for the 2-inch Wide Overdrive Band Kit for AOD Transmission:
(scroll to the bottom again, this also explains why this is a good upgrade)
http://www.baumannengineering.com/aodcat.htm
Installing the larger overdrive servo puts more pressure on the overdrive band, reducing slippage under heavy throttle conditions, therefore extending the life of the O/D band and the transmission (less heat because the O/D band is not slipping). The AODE is an electronically controlled tranny but the AODE is basically a modified AOD and the AODE band will fit in the AOD without any problems. The AOD band is 1.5" wide while the AODE band is 2" wide, which gives 33% more holding power than the stock AOD band. I have an A-servo and the AODE band in mine and have no problems with the tranny. The servo can be done just by dropping the pan and the valve body, but installing the AODE band requires pulling the tranny apart, so I'd install it during a rebuild. The Baumann guys were very helpful and courteous when I called with my AOD questions and didn't seems to be bothered at all. I'd spend some time on their site reading all you can before you install your AOD w/o a rebuild.
Automatic transmissions seem very complicated but its all nuts and bolts, buy a rebuild book and video and go through them a few times before you decide if you want to tackle it yourself. It could be very rewarding to be able to do it all yourself especially if you say this is the only part you haven't had your hands on. Books and Videos are cheap, knowledge is priceless
I have full length Hooker Comps on mine, they are very close. I'd like to fab up some heatshields for the tranny or the lower part of the header but I haven't had a problem for the last 5 years. These worked with both a carbed and an EFI setup. I do not have a 'H' or 'X' pipe so I cannot comment on that.