anyone else up at 5:30 am?
i got dumped on at school and this week has been really crazy. Ive had stuff to do early in the morning, like from 8-11 am, but then nothing til later at night. So my sleep schedule is all out of whack because i sleep for 3 or 4 hours at "night" and then 3 or 4 more in the afternoon when ive got no class or anything. im also trying to stay healthy / in shape so ive cut back on alcohol during the week and try not to eat a bunch of crap just because its fast. Still though, i simply cannot fall asleep when i want to or should. It just sucks because i know ill be up for the rest of the night, and as soon as i sit down for my 8am class ill crash and be worthless for my morning routine. I do not drink coffee. if im going to get addicted to a drug, i'd rather it be a sleeping pill. That way i at least get the proper amount of sleep rather than running on adrenaline all day and then crashing later.
Anyone do sleeping pills?
i got dumped on at school and this week has been really crazy. Ive had stuff to do early in the morning, like from 8-11 am, but then nothing til later at night. So my sleep schedule is all out of whack because i sleep for 3 or 4 hours at "night" and then 3 or 4 more in the afternoon when ive got no class or anything. im also trying to stay healthy / in shape so ive cut back on alcohol during the week and try not to eat a bunch of crap just because its fast. Still though, i simply cannot fall asleep when i want to or should. It just sucks because i know ill be up for the rest of the night, and as soon as i sit down for my 8am class ill crash and be worthless for my morning routine. I do not drink coffee. if im going to get addicted to a drug, i'd rather it be a sleeping pill. That way i at least get the proper amount of sleep rather than running on adrenaline all day and then crashing later.
Anyone do sleeping pills?