not sure on exact numbers but i KNOW the AOD sucks up alot of power. picture running freely with running shoes on a nice flat surface, this is the T5, now pictuce wading though a tub of knee high molasses as fast as you can, this is the AOD
i swapped from an AOD to t5 and it made the BIGGEST difference i have ever done to my car, of all the money and mods i did to my car the t5 swap made the biggest SOTP difference, was a turd with the AOD, once the t5 went in it felt like 70 hp or something, being able to choose the gears i wanted and better trans ratios, plus lighter and less drag on the engine, would actually pull hard with the t5.
my car went 16.7s @ 84 with a worn out messed up AOD ( no low 1) and stock gears.
swapped to 3.90s and put a t5 in and thats pretty much it, went a best of 13.90s @ 97-99 before i swapped out engines and such. i had alot more problems with the AOD than normal but still it it was holding the motor back