I was looking in the mirror today, and im GROWING MAN BOOBS, and a dam belly. What can i do to get rid of the man boobs and belly. I never exercised. Well i play sports and all that but never went to gym so i dont have a rutine. I need the fastest way to get rid of them. I also want a six pack. im getting a tatto and i dont want to take of my shirt to reveal a braw lol.
Need some serious help!!!!!!1
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xr8d302
I bought a 27" monitor to compensate for my lack o
Why don't you just enjoy the breasts and let everything hang out....
If I had some boobs, I'd be raving about them and playing with them all the time
If I had some boobs, I'd be raving about them and playing with them all the time
SeventyMach1
Keep it lubed .... keep it straight .... and keep
there is no fast way... takes a lot of time and determination. This is why most people quit dieting or working out... they dont see instant results. your diet is the biggest part of getting in shape. Start eating healthy and drink lots of water. Combine that with some morning cardio 3-4 times a week and get a lifting routine.
SeventyMach1
Keep it lubed .... keep it straight .... and keep
Isn't the Army "tried & true"? Well .... I'm in, so I'll go ahead & tell you. Yes they are. So how do they get you in shape & looking good? Well .... if I had to pin-point one thing ..... RUNNING is the key.
WhiteStallionGT
Member
nmcgrawj
Advanced Member
My buddy used to be pretty big in highschool. A lot of body fat. Well...last march he decided he got big enough. So he started running i think 3-4 times a week...a few miles. And EATING better. He cut out the fast food crap that he was doing 3 times a day and just ran ran ran ran ranranranranranranran. NO sit ups. I saw his upper body last decemeber and he was SKINNY with a PACK. He started adding sit ups and his stomach just got much more defined.
If u want to lose fat, start running and if not run, just eat better and drink water more. Point is...change aint gonna happen unless u change. Obviously u want drastic changes...and its gonna take effort. Time to get motivated man....
If u want to lose fat, start running and if not run, just eat better and drink water more. Point is...change aint gonna happen unless u change. Obviously u want drastic changes...and its gonna take effort. Time to get motivated man....
super302
I'd do anything for free Bapples
dam all i got is a .40 cal. lolWhiteStallionGT said:
yeah and starting tomorrow, im gonna cut soda, and the fast food. and im gonna do push ups and situps, and pull ups. i know my dad lsot like 20 lbs in a month by just stop drinking soda, he only drank water.
95GTV8
New Member
yea, don't drink soda, i also noticed i lost a little weight by not drinking soda for like 1-2 weeks. I used to drink it fairly alot on the weekdays but on the weekends i would go through liters of it. Now i just drink perrier or another sparkling water. You'll lose alot of weight if you don't drink soda and also watch your portions and eat slow.
95GTV8
New Member
when you eat slow, your body will feel "Full" faster, therefore you can eat less food and not get as fat. I know it sounds silly but chew alot and don't scarf the food down and you will feel full faster and won't eat asmuch.
SeventyMach1
Keep it lubed .... keep it straight .... and keep
DFG 5OH
Active Member
pleasehelp
New Member
Zero Signal
Active Member
You need to realize that to reach your goals and STAY there, you need to change your life completely. You can't just say "hey I want a 6 pack, lets work out untill I get one." You don't have to go on a crazy diet, just be aware of what you are eating. You don't have to go workout crazy (you will if you want a 6 pack) just make a habbit of 45-60min a day, 5 days a week and you will probably get into pretty good shape and stay there. But then most of all, you will need to increase your daily activity.
To accomplish a decent level of fitness, you need to get off your ass as much as possible. Just do something other than sitting. Do some yardwork, work on the car, fix some things around the house etc. People don't realize how beneficial it is to not be a vegetable all day long.
To accomplish a decent level of fitness, you need to get off your ass as much as possible. Just do something other than sitting. Do some yardwork, work on the car, fix some things around the house etc. People don't realize how beneficial it is to not be a vegetable all day long.
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