Need some serious help!!!!!!1

Guero

Active Member

Oct 11, 2005

2,148

0

47

Feb 12, 2006

#1

• Feb 12, 2006

• #1

I was looking in the mirror today, and im GROWING MAN BOOBS, and a dam belly. What can i do to get rid of the man boobs and belly. I never exercised. Well i play sports and all that but never went to gym so i dont have a rutine. I need the fastest way to get rid of them. I also want a six pack. im getting a tatto and i dont want to take of my shirt to reveal a braw lol.

 

xr8d302

I bought a 27" monitor to compensate for my lack o

Apr 29, 2004

1,113

0

36

Medicine Hat, AB

Feb 12, 2006

#2

• Feb 12, 2006

• #2

Why don't you just enjoy the breasts and let everything hang out....

If I had some boobs, I'd be raving about them and playing with them all the time

 

SeventyMach1

Keep it lubed .... keep it straight .... and keep

Mar 30, 2005

1,940

3

36

North Carolina

Feb 12, 2006

#3

• Feb 12, 2006

• #3

Guero said:

I also want a six pack.

Click to expand...

Me too! What's your preference?






J/K .... lay off the estrogen man.

 

chaos254

Founding Member

Jul 27, 2002

467

3

29

NJ

Feb 12, 2006

#4

• Feb 12, 2006

• #4

there is no fast way... takes a lot of time and determination. This is why most people quit dieting or working out... they dont see instant results. your diet is the biggest part of getting in shape. Start eating healthy and drink lots of water. Combine that with some morning cardio 3-4 times a week and get a lifting routine.

 

SeventyMach1

Keep it lubed .... keep it straight .... and keep

Mar 30, 2005

1,940

3

36

North Carolina

Feb 12, 2006

#5

• Feb 12, 2006

• #5

Isn't the Army "tried & true"? Well .... I'm in, so I'll go ahead & tell you. Yes they are. So how do they get you in shape & looking good? Well .... if I had to pin-point one thing ..... RUNNING is the key.

 

Guero

Active Member

Oct 11, 2005

2,148

0

47

Feb 12, 2006

#6

• Feb 12, 2006

• #6

dam im ruined. im to lazy to exercise daily

 

WhiteStallionGT

Member

Aug 19, 2004

465

0

17

Northern VA / VT

Feb 12, 2006

#7

• Feb 12, 2006

• #7

All it takes is 2 9mms to shoot those breasts and belly away.

 

nmcgrawj

Advanced Member

Sep 28, 2003

3,651

4

68

Indianapolis, IN

Feb 12, 2006

#8

• Feb 12, 2006

• #8

My buddy used to be pretty big in highschool. A lot of body fat. Well...last march he decided he got big enough. So he started running i think 3-4 times a week...a few miles. And EATING better. He cut out the fast food crap that he was doing 3 times a day and just ran ran ran ran ranranranranranranran. NO sit ups. I saw his upper body last decemeber and he was SKINNY with a PACK. He started adding sit ups and his stomach just got much more defined.

If u want to lose fat, start running and if not run, just eat better and drink water more. Point is...change aint gonna happen unless u change. Obviously u want drastic changes...and its gonna take effort. Time to get motivated man....

 

super302

I'd do anything for free Bapples

May 29, 2004

2,878

1

0

Davenport, IA

Feb 12, 2006

#9

• Feb 12, 2006

• #9

go on a fast like ghandi

 

Guero

Active Member

Oct 11, 2005

2,148

0

47

Feb 12, 2006

#10

• Feb 12, 2006

• #10

WhiteStallionGT said:

All it takes is 2 9mms to shoot those breasts and belly away.

Click to expand...

dam all i got is a .40 cal. lol

yeah and starting tomorrow, im gonna cut soda, and the fast food. and im gonna do push ups and situps, and pull ups. i know my dad lsot like 20 lbs in a month by just stop drinking soda, he only drank water.

 

95GTV8

New Member

Jul 25, 2005

386

3

0

Washington State

Feb 12, 2006

#11

• Feb 12, 2006

• #11

yea, don't drink soda, i also noticed i lost a little weight by not drinking soda for like 1-2 weeks. I used to drink it fairly alot on the weekdays but on the weekends i would go through liters of it. Now i just drink perrier or another sparkling water. You'll lose alot of weight if you don't drink soda and also watch your portions and eat slow.

 

Guero

Active Member

Oct 11, 2005

2,148

0

47

Feb 12, 2006

#12

• Feb 12, 2006

• #12

why eat slow? i eat super fast.

 

95GTV8

New Member

Jul 25, 2005

386

3

0

Washington State

Feb 12, 2006

#13

• Feb 12, 2006

• #13

when you eat slow, your body will feel "Full" faster, therefore you can eat less food and not get as fat. I know it sounds silly but chew alot and don't scarf the food down and you will feel full faster and won't eat asmuch.

 

SeventyMach1

Keep it lubed .... keep it straight .... and keep

Mar 30, 2005

1,940

3

36

North Carolina

Feb 12, 2006

#14

• Feb 12, 2006

• #14

Guero said:

why eat slow? i eat super fast.

Click to expand...

Yeah, me too. I was trained to do that, lol.

 

Guero

Active Member

Oct 11, 2005

2,148

0

47

Feb 12, 2006

#15

• Feb 12, 2006

• #15

im not fat, but i guess ill try to eat slow, its gona be hard thought lol

 

DFG 5OH

Active Member

Aug 28, 2004

1,341

0

36

Louisville, KY

Feb 12, 2006

#16

• Feb 12, 2006

• #16

crank a good and effective ways to loose weight fast. I've seen it happen, its proven.

 

Guero

Active Member

Oct 11, 2005

2,148

0

47

Feb 12, 2006

#17

• Feb 12, 2006

• #17

yeah im gonna try that if i cant do it the good way lol

 

S

sage2k

Member

May 23, 2005

645

0

16

Baton Rouge, LA

Feb 13, 2006

#18

• Feb 13, 2006

• #18

if you eat 3 meals a day cut them in half and eat 6 times a day this will increase your metabolism

 

pleasehelp

New Member

Mar 11, 2003

686

0

0

Poplar Grove, Il

Feb 13, 2006

#19

• Feb 13, 2006

• #19

http://bodybuilding.com/ I read some good reviews about that site. Might want to check it out!

 

Zero Signal

Active Member

Feb 24, 2003

2,633

2

46

Tucson, AZ

Feb 13, 2006

#20

• Feb 13, 2006

• #20

You need to realize that to reach your goals and STAY there, you need to change your life completely. You can't just say "hey I want a 6 pack, lets work out untill I get one." You don't have to go on a crazy diet, just be aware of what you are eating. You don't have to go workout crazy (you will if you want a 6 pack) just make a habbit of 45-60min a day, 5 days a week and you will probably get into pretty good shape and stay there. But then most of all, you will need to increase your daily activity.

To accomplish a decent level of fitness, you need to get off your ass as much as possible. Just do something other than sitting. Do some yardwork, work on the car, fix some things around the house etc. People don't realize how beneficial it is to not be a vegetable all day long.