i have a 3.25 in my stang and i love that gear becuase it's a great all around gear for combination city and highway driving. i was planning on re-using my 3.25 at one time with an AOD tranny and if i were going to do that i would get the wide ratio low gearset for the aod and the car will act like it has a lower gear like a 3.70 or 3.89 but still be able to cruise at 70mph turning less than 2000rpm. i recently acquired a vintage hone-o-drive unit which is basically the 70's version of a gear vendors unit except the one i have bolts up to the 9" diff instead of bolting up to the transmission like a gear vendors. with the hone unit i will probably go to a 3.70 or 4.11 gear because the hone unit has a deeper OD ratio than an AOD or T5.
i may still end up using the 3.25 with the hone depending on which OD ratio it has, there 2 different ratios but the most common was the one i described above. i can't remember the ratios off the top of my head but they were like 30% and 40% overdriven IIRC, they were originally designed for motor homes and tow truck and that kind of thing so that those kinds of trucks could still get decent mileage with their 4.11, 4.30, 4.56 and 4.88 etc type gears. they were very common on these types of vehicle during the gas crunches of the 70's and became popular for muscle cars when Joel Rosen of Motion performance started using them in his Motion supercar camaros, vettes and chevelles in the early 70's