Air movement, water movement, and heat exchange capacity. It's always one of those 3.
If your car stays cool over 40 mph, it's probably air.
A lot of little things stack up on foxes and cause cooling system trouble. Itlf you're running the stock fan, underdrive pullies are a no-go. At idle, when the fan is just not pulling enough air to both cool the condenser for the A/C and the radiator. Incidentally, this is the hardest situation on the stock cooling system... Hot weather, low fan speed, hot condenser air being pulled slowly through the radiator.
The water pump needs to move water, which is also hindered by U/D pullies.
The basics of diagnosis are
- check the coolant for its level, any debris or contamination, & ensure proper ~50/50 mixture of antifreeze.
- Ensure shroud and deflector are in place
- check the radiator for debris or bent fins blocking airflow
- check the blocking airflow pump for leaks
- feel the upper pipe after start up while monitoring temps to ensure the t-stat is opening when it should
- Flush coolant and observe for contamination
- open the system and let the car warm up while watching for bubbles, or test for petroleum, which indicates a bad headgasket (coolant in exhaust, white smoke, is a dead giveaway). Air getting into the system can wreak havoc on the cooling systems ability to function.
Don't go crazy with changing t-stat temps. You need the oil to come up to 200+ degrees to ensure water, the natiral byproduct of combustion, evaporates or boils off. I like a 185* most, but I have a 180* stat in my daily.
People also get kinda dumb with their radiator recommendations, often citing how such and such radiator keeps their 1000 rwhp car cool. Well, hate to break it to ya, but a 1k hp car makes no more heat at idle than a 200 hp car, and a stock radiator would serve them just as well. Now, open track cars are a different story. They may be at WOT for 40 minutes, and need to keep the 400-600 hp that their motor actually produces for a long time cool.
I've found that while my daily struggled at idle with A/C on, now that I have an electric fan pulling up to 4k CFM as needed, those days are gone. U/D pullies are even working for me again.
I guess that's enough for now. It's not exhaustive, but it'll get ya started. Report back and we'll try to help you iron things out.