bigcat hit the fundamentals - Trac Control ON. Let it do what it was designed to do, keep the TQ on the pavement where you need it.
Keep in mind that you should only hold the torque load with RPMs steady up to about 2,200 RPM. The torque converter will be loaded and be ready for launch. Don't hold too long, the AOD fluid will cook quick.
Practice makes perfect. I prefer to hold the break with my left foot, accelerator with right and loading tranny, when I feel him "lurching" and @ green- lift left foot and stomp on accelerator. WOOT.
Have fun. Finding the "G" spot for launch on the 5 speed tranny takes some work.
Jenn