From what I have read and heard, you should use the lowest Octane your motor will allow, as higher Octanes actually burn slower and can cause a loss of HP in cars that don't need it. There was a test in a car magazine some time ago iwth dyno tests proving that.
you left out the most important spec- compression ratio.
Soaring1
What headers do you have?
brianj5600
If it does not detonate with 36* of timing, you will not gain anything. Even 36* is a little high. It seems 34* is about all most motors need with modern heads.
No, you were running 10.3:1 ratio with the stock 289.
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