1st i'd do a search in this forum with the search forum. this question is asked many times.
the prevailing idea is that if you plan on a poweradder , i.e a turbo or supercharger, you should get 3.73's. but if you don't, 4.10's or 4.30's are recommended. i've only driven a car with 3.55's and been able to compare it with my GT at 3.27 i think. the 3.55's didn't make that much of a difference. however the car was an 03 cobra. anyways i've seen almost everyone agree on the aforementioned theory. except the guys at JBA, who've told me that with 4.10's you gotta always be accelerating in 1st or else the car will buck and all that. obviously if this is true then it could be a pain in the butt in traffic.
all of what i said is assuming you've got a 5 speed.