I don't know what lift they were good for, but I can give you spring pressure and a few other specs for the '93 Cobra GT-40 heads.
Intake: 90psi @ 1.78" (Closed)
280psi @ 1.30" (Open)
Exhaust: 85psi @ 1.60" (Closed)
264psi @ 1.12" (Open)
They were single springs with a flat-wound inner damper.
They are NOT the same as the stock springs on H.O. heads, but they DID use the same retainers, keepers, and valve guide oil-seals as the standard H.O.