removing fog light from assembly

i have both assemblys off the bumper cover already, but need to know how to take it out so it can be put in the oven. obviously the whole thing cant go in there.
when i got the clear donor lights i just broke the assembly since i didnt need it.
cant do that now though. btw im swapping lenses by melting the glue in the oven.

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well, i did it. put them in for 20 minutes at 315 (pre-heated)
the lenses came off like cake. problem was all the reflective coating was gone. so theyre not good. plus there was so much glass in each, god knows how many bulbs that was.

....silicone ftw