OK Eric
I thought I'd say this stuff cause even though I've said it before I kinda think some of it got lost in the StangNet snaffoo-boo hoo. Its kinda how I see tuning our Stangs from my current view point and how I saw it when I started to do the research for how I was gonna get my Stang tuned about four years ago.
My knowledge of tuning 5.0's is really limited cause all I've been able to pick up is about my car and only my car.
Another thing about that which is kinda, not so good is the only tuner interface I have knowledge with is the Tweecer.
While I may have some experience it is very much a niche kinda thing. I wanna point out these things cause there is so much about tuning Stangs I'm not even aware about.
I don't mind sharing with you my general thoughts about your Q's but it is just my two cents worth as they say, lol.
It seems to me that what ever method is used to tune your car the results will be only as good as the guy that is behind that tune. I'd wanna have my car tuned by someone who has many cars just like mine running around town that really do rip AND drive like a stocker (except for cam lope).
I've heard nothing but good things about the SCT method of tuning.
IMHO, From the perspective of money spent and spending it wisely on tuning our cars I see it like this................
When your car is stock or with just a mod or two the smart thing to do is think ahead and plan what you want from your car so you don't buy parts that won't allow you to achieve those goals.
Tuning is no different from that example.
You really only got two options
1 tune by you
2 tune by Pro
You just gotta have your objectives and find the best way to tune your car for the buck spent, lol.
As for me, I'm such a control freak and too particular to allow anybody but me to touch my baby, and as for the tune...... I'm certainaly not about to relinquish control of that!!!
I knew the self tune route would give me that control and I'd have to make an investment in.............................................
time spent learning the basic operation of our pcm
time spent in researching various tuning methods
After a little research I knew I needed three main things to tune my car.
1 a tuning interface that allows total access to the pcm
2 a datalogging interface for baseline info and verification of tuning changes
3 a wide band for accurate info of wot fuel ratio
I just started pushing buttons and reading old threads on the tuning sites and here I am today

..........................where ever that is
Later
Grady