Whats good for upper an lower control arms??

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neither really, im going with maximum motor sports panhard bar, torque arm, lower control armsand coil overs, this gets rid of the upper control arms that are in reality worthless.
I'm using the FordRacing upper control arms and I also boxed them up
you cant go wrong with them for 70.00 bucks.

and on the lower control arms I went with the Kenney Brown.