i thought that cfi crap started in 86
I wish. If that was the case, my '84 would be carbed and I could actually do something with it to give it some balls without having to swap out the entire top end of the damned motor.
You really can't do a whole lot to upgrade the CFI system without freaking out the crappy EEC-III system, as it's even less adaptable to mods than EEC-IV speed density systems. You can swap to duals, but that's kind of an involved deal for CFI cars, or at least on the '84 and early '85 models with the external fuel pump (you'd have to swap to a single in-tank setup first); you'll need a double-hump transmission crossmember from an '86-'93 5.0, and you'll need to either swap to an '86+ rear brake hose or find a way to move yours out of the way of the passenger-side tailpipe. Other than going with duals, the only things you can really do beyond that are a drop-in K&N filter, underdrive pulleys, and an electric radiator fan with 3G alternator.
You MIGHT be able to get away with swapping to E7 heads without freaking out the computer, but at that point you'll have the intake off anyhow, so you may as well swap to a carb'ed setup then, anyway. Going carb'ed on these cars is pretty much just a matter of throwing on a 4-barrel intake and carb (a stock Holley 4180 or Edelbrock 650 seem to be the most common, no need for a monster carb), replacing the high-pressure pump with a low-pressure electric with a fuel pressure regulator or converting to an old-school mechanical pump (involves pulling the timing chain cover), swapping in a Duraspark distributor and using either a stock Duraspark box or (better option) a GM HEI ignition module, and then getting a Lokar linkage adapter for your AOD's TV rod to hook it up to the carb. Depending on how much you can buy used, the swap should only cost you around $500 or less.