Yes, first get any other issues sorted (like O2s or vacuum leaks). I didn't mention the warm up drive, but you did it, good move. Also don't forget to reset the computer by unhooking the battery for a few minutes after your warm up before you start the base idle reset (don't want a previous bad idle setup influencing your new settings).
While adjusting the idle with spout and IAC unplugged it will run like crap but it will run. The goal is to get it to idle as low as possible and still keep running, don't worry about idle quality or smoothness. The IAC when plugged in can only raise idle from this initial set point, it can't lower it.